Print out this page and do the conditioning. When you get back from vacation bring the paper with you to receive your well  deserved prize. Please remember that you are a SEGA athlete 24 hours a day, not only when you are in the gym.

Training to be a champion not only done in the gym.

Philip

             CONDITIONING:    Sunday Monday Tuesday Wednesday Thursday Friday Saturday
 3 Sets of 25 push-up (different ways)              
2 Sets of 10 clapping push-ups              
20 Press Handstands (do your best)              
3 sets of 25 Squat Jumps              
3 sets of Kicks (Front, Side, Back)              
100 Calf Raisers each way (L,R, Both)              
2 sets of 100 Tuck-Ins              
2 sets of Scissors for 2 minutes              
3 sets of 20 Pike-Ups (Straight Legs)              
Southern Elite Gymnastics Academy

Team Vacation Conditioning Chart